{"id":2351,"date":"2025-03-24T14:33:41","date_gmt":"2025-03-24T14:33:41","guid":{"rendered":"https:\/\/ecjo2.commu.isfsc.be\/?p=2351"},"modified":"2025-05-19T08:20:01","modified_gmt":"2025-05-19T08:20:01","slug":"2351","status":"publish","type":"post","link":"https:\/\/ecjo2.commu.isfsc.be\/index.php\/2025\/03\/24\/2351\/","title":{"rendered":"Courir 24 heures : un exploit hors normes, mais \u00e0 quel prix ?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>L\u2019artiste Ril\u00e8s a relev\u00e9 avec succ\u00e8s le d\u00e9fi de courir pendant 24 heures dans un espace clos, expos\u00e9 \u00e0 des obstacles redoutables. Cependant, un tel effort met le corps \u00e0 rude \u00e9preuve et comporte des risques consid\u00e9rables. Pour mieux comprendre les dangers d\u2019une telle performance, Ikram El Bouchtili, \u00e9tudiante en Master d\u2019\u00e9ducation physique et \u00e9ducation \u00e0 la sant\u00e9, apporte son expertise sur les impacts physiologiques et les pr\u00e9cautions essentielles \u00e0 adopter.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Courir 24 heures sollicite intens\u00e9ment l\u2019organisme, qui puise d\u2019abord dans ses r\u00e9serves avant de br\u00fbler graisses et prot\u00e9ines musculaires. \u00ab Cette d\u00e9gradation fragilise le corps et augmente le risque de blessures \u00bb, explique Ikram. Sans une pr\u00e9paration rigoureuse, les douleurs articulaires deviennent in\u00e9vitables et peuvent entra\u00eener des complications comme des&nbsp;<a href=\"https:\/\/www.mainslibres.ch\/mains-libres\/2017\/mains-libres-2-17\/les-effets-immediats-des-courses-d-ultra-endurance-etat-des-lieux-et-consequences-pour-la-sante#tab=tab-references\" target=\"_blank\" rel=\"noreferrer noopener\">inflammations chroniques ou des microd\u00e9chirures<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>D\u00e9shydratation : un risque sous-estim\u00e9<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lors d\u2019un effort aussi intense,&nbsp;<a href=\"https:\/\/clickandcare.fr\/blog\/125-deshydratation-effets-non-negligeables-sur-le-cerveau-et-le-corps\" target=\"_blank\" rel=\"noreferrer noopener\">la perte d\u2019eau et de sels min\u00e9raux est \u00e9norme<\/a>. \u00ab Une mauvaise gestion de l\u2019hydratation peut provoquer des crampes, une baisse de tension et un affaiblissement g\u00e9n\u00e9ral \u00bb, pr\u00e9vient Ikram. Sans une hydratation suffisante et adapt\u00e9e, le corps ne suit plus, et les performances chutent drastiquement. Dans les cas extr\u00eames, le coureur peut m\u00eame perdre connaissance, mettant sa sant\u00e9 en r\u00e9el danger.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Un d\u00e9fi mental autant que physique<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">On pourrait penser que l\u2019endurance repose uniquement sur les muscles, mais le mental joue un r\u00f4le cl\u00e9. Plus les heures passent, plus la fatigue s\u2019accumule, impactant directement la concentration et la prise de d\u00e9cision. \u00ab Des vertiges, des naus\u00e9es ou une confusion mentale sont des signaux d\u2019alarme \u00e0 ne surtout pas ignorer \u00bb, insiste Ikram. Ces sympt\u00f4mes indiquent que le corps est en d\u00e9tresse, et continuer malgr\u00e9 eux peut avoir des cons\u00e9quences graves.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Une pr\u00e9paration indispensable pour limiter les dangers<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un d\u00e9fi d\u2019une telle intensit\u00e9 exige une pr\u00e9paration rigoureuse. Un entra\u00eenement progressif habitue l\u2019organisme aux efforts prolong\u00e9s, am\u00e9liore l\u2019endurance et r\u00e9duit les risques de blessures. \u00ab Sans adaptation progressive, le danger de surcharge musculaire et de fatigue excessive est \u00e9lev\u00e9 \u00bb, clarifie Ikram. Un bilan m\u00e9dical pr\u00e9alable est recommand\u00e9 pour \u00e9valuer la capacit\u00e9 du corps \u00e0 supporter une telle \u00e9preuve. L\u2019alimentation, essentielle, doit \u00eatre \u00e9quilibr\u00e9e et adapt\u00e9e aux besoins \u00e9nerg\u00e9tiques du coureur. Enfin, un suivi m\u00e9dical et un encadrement professionnel s\u00e9curisent l\u2019exp\u00e9rience et pr\u00e9viennent les complications graves.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Une r\u00e9cup\u00e9ration essentielle apr\u00e8s l\u2019effort<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s un tel d\u00e9fi, la r\u00e9cup\u00e9ration est primordiale. La r\u00e9hydratation compense les pertes en eau et \u00e9lectrolytes, tandis qu\u2019une alimentation riche en glucides et prot\u00e9ines favorise la restauration de l\u2019\u00e9nergie et la reconstruction musculaire. Le sommeil joue un r\u00f4le cl\u00e9. \u00ab Un corps qui ne r\u00e9cup\u00e8re pas reste en \u00e9tat de stress et risque des blessures chroniques \u00bb, expose Ikram. Des soins comme les \u00e9tirements, massages ou bains froids r\u00e9duisent l\u2019inflammation et acc\u00e9l\u00e8rent la r\u00e9g\u00e9n\u00e9ration.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Un d\u00e9fi extr\u00eame qui ne s\u2019improvise pas<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un tel exploit n\u2019est pas \u00e0 la port\u00e9e des amateurs. \u00ab Sans pr\u00e9paration s\u00e9rieuse, les risques sont trop \u00e9lev\u00e9s \u00bb, avertit Ikram. Blessures, d\u00e9shydratation, \u00e9puisement\u2026 un tel effort exige un entra\u00eenement sp\u00e9cifique et un suivi rigoureux sur plusieurs mois. Se d\u00e9passer peut-\u00eatre enrichissant, mais jamais au d\u00e9triment de la sant\u00e9. \u00ab Un d\u00e9fi doit rester une aventure, pas un danger \u00bb, souligne Ikram.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019artiste Ril\u00e8s a relev\u00e9 avec succ\u00e8s le d\u00e9fi de courir pendant 24 heures dans un espace clos, expos\u00e9 \u00e0 des<\/p>\n","protected":false},"author":30,"featured_media":2638,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_crdt_document":"","footnotes":""},"categories":[355,27],"tags":[],"class_list":["post-2351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interview","category-sport"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/ecjo2.commu.isfsc.be\/wp-content\/uploads\/2025\/03\/person-training-athletics-150x150.jpg","medium":"https:\/\/ecjo2.commu.isfsc.be\/wp-content\/uploads\/2025\/03\/person-training-athletics-300x200.jpg","medium_large":"https:\/\/ecjo2.commu.isfsc.be\/wp-content\/uploads\/2025\/03\/person-training-athletics-768x512.jpg","large":"https:\/\/ecjo2.commu.isfsc.be\/wp-content\/uploads\/2025\/03\/person-training-athletics-1024x682.jpg","1536x1536":"https:\/\/ecjo2.commu.isfsc.be\/wp-content\/uploads\/2025\/03\/person-training-athletics-1536x1024.jpg","2048x2048":"https:\/\/ecjo2.commu.isfsc.be\/wp-content\/uploads\/2025\/03\/person-training-athletics.jpg","colormag-highlighted-post":"https:\/\/ecjo2.commu.isfsc.be\/wp-content\/uploads\/2025\/03\/person-training-athletics-392x272.jpg","colormag-featured-post-medium":"https:\/\/ecjo2.commu.isfsc.be\/wp-content\/uploads\/2025\/03\/person-training-athletics-390x205.jpg","colormag-featured-post-small":"https:\/\/ecjo2.commu.isfsc.be\/wp-content\/uploads\/2025\/03\/person-training-athletics-130x90.jpg","colormag-featured-image":"https:\/\/ecjo2.commu.isfsc.be\/wp-content\/uploads\/2025\/03\/person-training-athletics-800x445.jpg","colormag-default-news":"https:\/\/ecjo2.commu.isfsc.be\/wp-content\/uploads\/2025\/03\/person-training-athletics-150x150.jpg","colormag-featured-image-large":"https:\/\/ecjo2.commu.isfsc.be\/wp-content\/uploads\/2025\/03\/person-training-athletics-1400x600.jpg"},"magazineBlocksPostAuthor":{"name":"Mouram Ennouhi","avatar":"https:\/\/secure.gravatar.com\/avatar\/be673fe8108e729948245372d9b608be15e35dad423ea6f5a94d9e6a07c5d495?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":false,"magazineBlocksPostExcerpt":"L\u2019artiste Ril\u00e8s a relev\u00e9 avec succ\u00e8s le d\u00e9fi de courir pendant 24 heures dans un espace clos, expos\u00e9 \u00e0 des","magazineBlocksPostCategories":["Interview","Sport"],"magazineBlocksPostViewCount":87,"magazineBlocksPostReadTime":3,"magazine_blocks_featured_image_url":{"full":["https:\/\/ecjo2.commu.isfsc.be\/wp-content\/uploads\/2025\/03\/person-training-athletics.jpg",2000,1333,false],"medium":["https:\/\/ecjo2.commu.isfsc.be\/wp-content\/uploads\/2025\/03\/person-training-athletics-300x200.jpg",300,200,true],"thumbnail":["https:\/\/ecjo2.commu.isfsc.be\/wp-content\/uploads\/2025\/03\/person-training-athletics-150x150.jpg",150,150,true]},"magazine_blocks_author":{"display_name":"Mouram Ennouhi","author_link":"https:\/\/ecjo2.commu.isfsc.be\/index.php\/author\/mouram-ennouhi\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/be673fe8108e729948245372d9b608be15e35dad423ea6f5a94d9e6a07c5d495?s=96&d=mm&r=g","magazine_blocks_category":"<a href=\"#\" class=\"category-link category-link-355\">Interview<\/a> <a href=\"#\" class=\"category-link category-link-27\">Sport<\/a>","_links":{"self":[{"href":"https:\/\/ecjo2.commu.isfsc.be\/index.php\/wp-json\/wp\/v2\/posts\/2351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecjo2.commu.isfsc.be\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecjo2.commu.isfsc.be\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecjo2.commu.isfsc.be\/index.php\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/ecjo2.commu.isfsc.be\/index.php\/wp-json\/wp\/v2\/comments?post=2351"}],"version-history":[{"count":10,"href":"https:\/\/ecjo2.commu.isfsc.be\/index.php\/wp-json\/wp\/v2\/posts\/2351\/revisions"}],"predecessor-version":[{"id":3063,"href":"https:\/\/ecjo2.commu.isfsc.be\/index.php\/wp-json\/wp\/v2\/posts\/2351\/revisions\/3063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ecjo2.commu.isfsc.be\/index.php\/wp-json\/wp\/v2\/media\/2638"}],"wp:attachment":[{"href":"https:\/\/ecjo2.commu.isfsc.be\/index.php\/wp-json\/wp\/v2\/media?parent=2351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecjo2.commu.isfsc.be\/index.php\/wp-json\/wp\/v2\/categories?post=2351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecjo2.commu.isfsc.be\/index.php\/wp-json\/wp\/v2\/tags?post=2351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}